For Free Assessment Call Lisa : 647-464-9007 

Create New Healthy Habits For Life

The Healthy Habit Plan is a 90 Day Program that includes daily food, exercise, and stress management plans structured, easy to follow, and personalized to you. During this time you will get the best education and support possible to stay accountable and lose weight, reduce stress and increase energy long term. The Assessment and Plans themselves are free! If you decide to move forward and take action, please see Support Options for cost. Your Healthy Habit Plan includes:

  • Home or Office Visit Medical Intake, Weigh In, Goal Setting, and Overall Assessment
  • A Simple and Structured Customized Food Plan for you
  • An Exercise Plan You Will Enjoy and Follow
  • Stress Management Plan with Prevention and Coping Skills to Deal With Emotional Eating
  • Customized Coaching Plan to Keep You Accountable  

 

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