For Free Assessment Call Lisa : 647-464-9007
Please join me through GOTO MEETING for online meetings. Sessions on various topics and then discussion on specific days and times that work for you. I will have live sessions where you can join in at anytime during the week. These will all be recorded in case you miss them or need them through the week.
Monday Morning 9 to 9:30 am Set Your Week off Right
Fail to Plan and Plan to Fail. Make sure you have your meal, stress, and exercise plans organized and in your calendar. Talk about anything that might get in your way during the week. Get motivated to start the week of with momentum.
Wednesday Noon Power Hour
Need to celebrate successes? Struggling and need some help to keep on track? Need a mindfulness or breathing exercise to practise?
Thursday evening 8 to 8:30pm Bed Time Meditation
Learn how to calm your mind and relax your body. Learn how to distract yourself from obsessive thinking so you sleep better and feel rested for following day.
Friday morning Weekend and Meal Prep call
Weekends can be tough. Join us Fridays to ensure you have a plan for the weekend, including when you are going to do meal prep and what you will need. Set up support if you know you have something like a birthday party.
TOPICS FOR DISCUSSION ON WEEKLY CALLS
All of my seminars are quick - 20 minutes of practical information you need to know and can quickly apply to your life for success. Here are some examples:
What does a balanced meal look like?
Managing sugar levels
How much protein do you need?
Which foods will keep you fuller longer?
Making water a habit
Why sleep is important
Portion sizes and Label Reading
How to eat out for dinner
Getting vitamins and nutrients through food